Weigh In record (no journal entry) for 08 February 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 February 2016:
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1959 kcal
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Fat: 52.24g | Prot: 227.07g | Carb: 143.54g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sunnyside Farms 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Great Value Frozen Broccoli Florets, White Rice (Long-Grain, Cooked), Cooked Salmon. Snacks/Other: Dry Roasted Unsalted Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Vitasport Pro7ein Synthesis, Dry Roasted Unsalted Almonds, Vitasport Pro7ein Synthesis. more...
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