Weigh In record (no journal entry) for 08 February 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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821 kcal
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Fat: 19.37g | Prot: 40.33g | Carb: 126.04g.
Breakfast: Cream (Half & Half), Egg, Quaker Instant Grits - Original. Lunch: Kroger Low Fat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Snow or Sugar Snap Peas. Dinner: Brussels Sprouts, Golden Griddle Sugar Free Maple Syrup, Sweet Potato. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Nestle Fat Free Hot Cocoa Mix, Laughing Cow Mini Babybel Light Cheese, Sabra Roasted Red Pepper Hummus, Earth's Pride Organics Baby-Cut Carrots, Applesauce Unsweetened. more...
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gaining 0.8 lb a week
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