Weigh In record (no journal entry) for 08 February 2016
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189.8 lb
Lost so far: 12.6 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2016:
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1255 kcal
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Fat: 53.38g | Prot: 68.66g | Carb: 135.28g.
Breakfast: Egg Omelet or Scrambled Egg, 2% Fat Milk. Lunch: Nabisco Triscuit Crackers Original, Snapple Diet Peach Iced Tea (16 oz), Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Bonipak Romaine Hearts, Red Salsa, Kraft Natural Shredded Mild Cheddar Cheese, Foster Farms Breaded Chicken Patties. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Beef Jerky, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
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losing 2.4 lb a week
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