Weigh In record (no journal entry) for 08 February 2016
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112.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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892 kcal
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Fat: 16.46g | Prot: 37.30g | Carb: 87.15g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Totino's Cheese Pizza Rolls, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Priano Four Cheese Ravioli. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 0.4 lb a week
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