Weigh In record (no journal entry) for 08 February 2016
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168.4 lb
Lost so far: 1.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1303 kcal
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Fat: 66.18g | Prot: 51.79g | Carb: 131.43g.
Breakfast: Smoothie King Peanut Power Plus Smoothie (20 oz), Egg Yolk, Boiled Egg. Lunch: Honest Tea Unsweetened Lemon Tea. Dinner: Good Life Whole Wheat Roti, Steak. Snacks/Other: Safeway Farms Roasted and Unsalted Peanuts, Bananas, Oreo Chocolate Sandwich Cookies, Good Health Natural Foods Peanut Butter Pretzels, David Seeds Roasted and Salted Sunflower Seeds. more...
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2159 kcal
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Activities & Exercise:
Driving - 1 hour and 14 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 7 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 2.0 lb a week
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