philsusa1's Journal, 08 February 2016

199.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 111.20g | Prot: 130.13g | Carb: 264.40g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Honey Wheat Bagel. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Atkins Meal Chocolate Chip Granola Bar, Sargento Reduced Fat Sharp Cheddar Cheese, Atkins French Vanilla Shake, Campbell's Chicken Noodle Soup, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: NutriSystem Lasagna with Meat Sauce, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Nabisco Easy Cheese - Cheddar, Wegmans CocoPop Multigrain Cakes, Dannon Oikos Triple Zero - Banana Creme, great value 78742032467 dried blueberries. more...

3102 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 16 minutes, Sleeping - 6 hours. more...