Weigh In record (no journal entry) for 08 February 2016
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1556 kcal
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Fat: 39.67g | Prot: 125.03g | Carb: 175.10g.
Breakfast: Bread, Chocolate Gravy. Lunch: Chicken Meat (Roasting), Yogurt, White Rice. Dinner: Cream Of Potato Soup (with Equal Volume Milk, Canned). Snacks/Other: Potato Chips, Gelatin Desserts (Dry Mix), Bisquick Biscuit. more...
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2727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Music playing - 1 hour, Standing - 15 minutes, Sitting - 5 hours and 7 minutes, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Studying - 3 hours and 20 minutes, Dance (square dancing) - 5 minutes, Hula Hoop - 20 minutes. more...
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losing 3.1 lb a week
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