Weigh In record (no journal entry) for 08 February 2016
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1050 kcal
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Fat: 50.90g | Prot: 44.03g | Carb: 104.12g.
Lunch: Jason's Deli Broccoli Cheese Soup (Cup), Jason's Deli 1/4 Ham Muffaletta. Dinner: Plain or Buttermilk Biscuits, Cooked Green Cabbage (Fat Added in Cooking), Del Monte Whole Green Beans (Canned), Pictsweet Roasted Red Potatoes & Vegetables with Cracked Pepper Seasoning. more...
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losing 0.1 lb a week
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