Weigh In record (no journal entry) for 08 February 2016
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233.0 lb
Lost so far: 97.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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737 kcal
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Fat: 44.05g | Prot: 53.39g | Carb: 40.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kraft 2% Milk American Cheese Singles, Egg, Morningstar Farms Veggie Grillers Prime, Cabbage, Coffee, Splenda No Calorie Sweetener, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fast Fixin' Beef Meatballs, Brussels Sprouts (Frozen). Snacks/Other: Oranges, Cottage Cheese (Nonfat). more...
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gaining 5.6 lb a week
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