Weigh In record (no journal entry) for 08 February 2016
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2366 kcal
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Fat: 67.11g | Prot: 109.16g | Carb: 271.14g.
Lunch: Tesco Butter Beans, Mushrooms, Parsnips, Red Tomatoes, Turkey Breast Meat. Dinner: British Traditional Pork Sausages, Cabernet Sauvignon Wine, Butter Beans, Onions, Sauerkraut. Snacks/Other: Whitworths Soft Figs, Tesco Prawn Mayonnaise Sandwich, Tangerines (Mandarin Oranges), Watermelon, Chocolate Wafers. more...
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losing 0.4 lb a week
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