Weigh In record (no journal entry) for 08 February 2016
|
315.0 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1512 kcal
|
Fat: 29.16g | Prot: 50.55g | Carb: 263.90g.
Breakfast: Tea with Milk and Sugar, Bananas, McDonald's Long Black Coffee (Small). Lunch: Chicken Meat and Skin (Roasting), Cooked Broccoli (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Gippsland Dairy Blueberry Twist Yogurt, White Rice. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Pink Lady Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malaka_fdo's weight history
|