Weigh In record (no journal entry) for 07 February 2016
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135.9 lb
Lost so far: 10.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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436 kcal
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Fat: 19.24g | Prot: 17.87g | Carb: 45.69g.
Breakfast: Pancakes with Butter and Syrup, Coffee (Brewed From Grounds), Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Egg White. more...
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gaining 2.5 lb a week
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