Weigh In record (no journal entry) for 07 February 2016
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204.0 lb
Lost so far: 11.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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337 kcal
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Fat: 9.10g | Prot: 26.37g | Carb: 38.16g.
Breakfast: Kraft Cheez Whiz Light, Quaker Rice Cakes - Butter Popcorn, Coffee with Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Carrots. more...
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losing 2.7 lb a week
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clarypayne's weight history
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