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I don't know how this happened, but I'll take it! it's also a boost to encourage me to do better, now that I tasted the better side of things again.
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149.6 lb
Lost so far: 16.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1180 kcal
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Fat: 35.00g | Prot: 59.00g | Carb: 155.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
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losing 11.2 lb a week
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