Weigh In record (no journal entry) for 07 February 2016
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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496 kcal
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Fat: 38.12g | Prot: 23.19g | Carb: 16.80g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 3.5 lb a week
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sdlaufer's weight history
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