sade729's Journal, 07 February 2016

I tracked most of my calories I walk mad when possible. I did have a few days of late nite snacking and did work out at all other than walking. this week I plan to work out at least 3x. wish me luck

183.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 76.06g | Prot: 46.16g | Carb: 158.15g.   Breakfast: Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Banquet Brown 'N Serve Original Sausage Links, Sugar, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Dinner: Taco Bell Nachos Supreme. Snacks/Other: Taco Bell Soft Taco Supreme - Beef, Snickers Snickers Bar (1.86 oz), Haribo Peaches Gummi Candy. more...