optimalhealth88's Journal, 07 February 2016

Weigh In record (no journal entry) for 07 February 2016
149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 February 2016:
723 kcal Fat: 47.61g | Prot: 33.16g | Carb: 43.23g.   Breakfast: Walnuts, Spectrum Organic Virgin Coconut Oil. Lunch: Kirkland Signature Organic Coconut Oil, Daiya Mozzarella Style Shreds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. more...



     
 

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