Weigh In record (no journal entry) for 07 February 2016
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146.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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864 kcal
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Fat: 42.06g | Prot: 27.61g | Carb: 102.03g.
Breakfast: White Corn Tortillas, Olive Oil, Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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losing 0.2 lb a week
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