Preshaan's Journal, 07 February 2016

163.1 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 59.51g | Prot: 206.59g | Carb: 63.48g.   Breakfast: Baked or Grilled Calamari, Woolworths Butternut Soup, Prawns, Pistachio Nuts, Cappuccino, Sea Harvest Kingklip Fillets, Tea with Milk. more...

1896 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...