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no exercise today...6 days on, 1 day off. I'm feeling guilty BUT I can tell my body needs this break...
Diet Calendar Entry for 10 September 2011:
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1053 kcal
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Fat: 48.27g | Prot: 98.72g | Carb: 58.05g.
Breakfast: Activia Fiber Yogurt - Peach & Cereal, Benefiber Powder, Minced Garlic, Egg Beaters - Original. Lunch: Lower Sodium Honey Ham, mushrooms, Solid White Albacore Tuna In Water 3 Oz Can, Celery, Radishes, Lettuce, water, Italian Salad Dressing, Boiled Egg. Dinner: 100% Whey Protein, egg beaters, country rib, Olive Oil, Minced Garlic, Spinach, Cauliflower. more...
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