Clamoure's Journal, 10 September 2011

Finally time to make some food and exercise changes for the better. I am fortunate to have a month and a half of vacation in which to get started. It makes meal prep and exercise schedule much easier. In six months or less, I would like to lose 25 lbs or more...here we go.

Diet Calendar Entries for 10 September 2011:
2266 kcal Fat: 67.51g | Prot: 74.50g | Carb: 366.82g.   Breakfast: Toast, Jam, Tortilla, Egg, Cheese, Onion, Melon, Spinach, Mushrooms, Coffee, Avacado. Dinner: Beans, Peanut butter, Onion, Pickle, Hamburger, Lettuce, Avacado, Mustard, Yogurt. Snacks/Other: Figs, Raisin, Grapes, Shave ice. more...
3654 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Clamoure's own diet  

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