kyiotis's Journal, 06 February 2016

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1290 kcal

Fat: 15.38g | Prot: 35.88g | Carb: 271.14g.   Breakfast: Coffee with Milk, Oatmeal. Lunch: Honeydew Melons, Cantaloupe Melons, Grapefruit, Pear, Presweetened Leaf Tea with Sugar, Tea (Brewed), Apples. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Green Giant Romaine Lettuce, Cooked Kale (from Fresh), Green Giant Fresh Baby Cut Carrots, Trader Joe's Fully Cooked Organic Quinoa, Brown Rice. Snacks/Other: Apples. more...

2073 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Swimming (fast) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...