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I had a decent week of eating - probably close to 90% compliant which I think is a reasonable lifestyle. I had wine and beer yesterday, but skipped some calories at lunch to help off set that. I have a big dinner/evening planned on Sunday (Superbowl) so I am going to try to keep it low cal until then ! maybe hopefully some extra cardio, we shall see.
Good luck to all, this Super Bowl Sunday !
Diet Calendar Entries for 06 February 2016:
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1656 kcal
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Fat: 94.09g | Prot: 142.34g | Carb: 80.45g.
Lunch: Roasted Almonds, CytoSport 100% Whey Protein - Vanilla, Strawberries. Dinner: Progresso Panko Crispy Plain Bread Crumbs, Kroger 100% Grated Parmesan Romano Cheese, Olive Oil, Cooked Broccoli (from Fresh), Guacamole, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Lindt Creation 70% Dark Chocolate with Chocolate Mousse Filling, Starbucks Espresso Shot, Coffee, Half and Half Cream. more...
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2513 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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