Weigh In record (no journal entry) for 06 February 2016
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395.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2565 kcal
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Fat: 223.52g | Prot: 133.51g | Carb: 7.82g.
Breakfast: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee. Lunch: Heluva Good Colby-Jack Cheese, Daniele Tuscana Salame. Dinner: Great Value Shredded Mild Cheddar Cheese, Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Egg, Bob Evans Zesty Hot Pork Sausage. more...
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losing 7.0 lb a week
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