Weigh In record (no journal entry) for 06 February 2016
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120.6 lb
Lost so far: 8.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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323 kcal
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Fat: 22.39g | Prot: 19.15g | Carb: 10.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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