Weigh In record (no journal entry) for 06 February 2016
|
259.2 lb
Lost so far: 20.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2016:
|
1072 kcal
|
Fat: 20.74g | Prot: 55.49g | Carb: 171.92g.
Breakfast: Coca-Cola Coke Zero (Can), Bell Plantation PB2 Powdered Peanut Butter, Silk Very Vanilla Soymilk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Quaker Popped Rice Crisps - Creamy Ranch. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Brown Rice, Great Value Black Beans (Frijoles Negros). Snacks/Other: Vlasic Dill Pickle Spears, Quaker Rice Cakes - White Cheddar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inkling-grl's weight history
|