Weigh In record (no journal entry) for 06 February 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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3336 kcal
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Fat: 114.83g | Prot: 164.20g | Carb: 409.87g.
Breakfast: Exquisita Gelatina Light, Banana, Yogurísimo Yogur con Cereales, Manzana. Lunch: Manzanas Rojas Deliciosas, Manzana, Berenjena Cocida, Berenjena Cocida, Chanfana, Corazón de Vaca, Hígado de Cerdo, Pechuga de Pollo, Manzana, Banana. Dinner: La Serenísima Cappuccino Light, Patyviena Salchichas Clásicas, Don Satur Bizcochos Salados. Snacks/Other: Frutillas, Banana, Banana. more...
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2999 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 5 minutes, Gym - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.4 lb a week
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 Comments
Tú estás igual que yo brother! Estoy en 77 kg y quiero llegar a 73. Más que todo porque tengo una barriga abdominal abultada pero soy flaco de brazos
06 Feb 16 by member: juanchofariasr
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metele cardio a full.....eso da resultado...suerte
12 Feb 16 by member: angelleon
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