Weigh In record (no journal entry) for 06 February 2016
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1003 kcal
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Fat: 44.37g | Prot: 26.54g | Carb: 133.59g.
Breakfast: Honey, Walnuts. Lunch: Yogurt, Chicken Meat (Roasting), White Rice. Dinner: Bread, Egg Omelet. Snacks/Other: Quinces, Oil Popped White Popcorn, Vanilla Ice Creams, Date. more...
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2340 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (square dancing) - 10 minutes, Music playing - 31 minutes, Washing Dishes - 20 minutes, Sitting - 5 hours and 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 38 minutes, Studying - 4 hours and 3 minutes, Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour and 30 minutes, Standing - 15 minutes. more...
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losing 1.8 lb a week
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