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gained 3 lbs from celebrating. so my goal today is to lose 4lbs. looks like the gym is my best friend today.
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235.0 lb
Lost so far: 175.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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750 kcal
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Fat: 41.00g | Prot: 25.00g | Carb: 67.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Burrito. more...
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gaining 4.2 lb a week
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