Weigh In record (no journal entry) for 06 February 2016
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186.3 lb
Lost so far: 21.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1555 kcal
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Fat: 51.00g | Prot: 79.75g | Carb: 196.35g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Burger King Portakal Suyu (Büyük Boy), Karışık Yeşil Salata, Ekici Hellim Peyniri, Mercimek Çorbası. Dinner: Nohut, Tavuklu Pilav. more...
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losing 0.3 lb a week
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koroglu's weight history
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