jespes26's Journal, 06 February 2016

221.8 lb Lost so far: 19.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 96.92g | Prot: 108.88g | Carb: 43.39g.   Breakfast: Milk, Health Connection Coconut Flour, Butter, Egg (Whole), PnP Fresh Cream, Tomatoes, Coconut Oil. Lunch: Woolworths Tangy Lite Mayonnaise, Cheddar Cheese, Egg, Woolworths Beech Smoked Gypsy Ham. Dinner: Lifestyle Nutrition Xylitol Granules, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lettuce, Tomatoes, Chicken Breast, Chicken Meat. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...