|
day8 23.9F / 36.1M
|
141.6 lb
Lost so far: 23.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
419 kcal
|
Fat: 6.37g | Prot: 54.23g | Carb: 40.84g.
Breakfast: Egg Yolk, Cooked Egg White, Tomatoes. Lunch: HCGG. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|