Weigh In record (no journal entry) for 05 February 2016
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1530 kcal
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Fat: 34.87g | Prot: 43.44g | Carb: 283.44g.
Breakfast: Pork Fried Rice. Lunch: P.F. Chang's Crab Fried Rice. Snacks/Other: monster Mega Monster Energy. more...
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gaining 0.1 lb a week
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