Weigh In record (no journal entry) for 05 February 2016
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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910 kcal
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Fat: 35.00g | Prot: 34.00g | Carb: 117.00g.
Lunch: Trader Joe's Spinach & Mushroom Quiche. Snacks/Other: Lenny&Larry's The Complete Cookie, Snyder's Pounder Pretzel Snaps. more...
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gaining 0.2 lb a week
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