liliferro's Journal, 05 February 2016

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1390 kcal

Fat: 50.97g | Prot: 41.02g | Carb: 213.49g.   Breakfast: Spectrum Chia Seeds, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil, Avocados, International Delight Hazelnut Coffee Creamer, ShopRite Potato Bread, Scrambled Egg (Whole, Cooked). Lunch: Kirkland Signature Clover Honey, Date, Bananas. Dinner: Date, Olive Oil, Azumaya Firm Tofu, Arnold Healthy Multi-Grain Bread. Snacks/Other: Master Brew Kombucha (Pineapple Peach), Water. more...

2159 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...