Weigh In record (no journal entry) for 05 February 2016
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138.6 lb
Lost so far: 23.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1240 kcal
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Fat: 40.41g | Prot: 48.82g | Carb: 169.80g.
Breakfast: Kraft Three Cheese Italian Dressing, Master Choice Baby Carrots, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Kroger Taco Shells, Uncle Ben's Ready Rice - Spanish Style, Ritz Hint of Salt Crackers, Frozen Golden Sweet Corn, Boneless Skinless Chicken Breast, Diced Tomatoes (No Salt Added), Organic Dark Red Kidney Beans, Organic Black Beans, Tomato Sauce (No Salt Added), Original Diced Tomatoes and Green Chilies, Ritz Hint of Salt Crackers, Frozen Golden Sweet Corn, Boneless Skinless Chicken Breast, Diced Tomatoes (No Salt Added), Organic Dark Red Kidney Beans, Organic Black Beans, Tomato Sauce (No Salt Added), Original Diced Tomatoes and Green Chilies, Mott's Mott's For Tots Apple Juice, Dole Fruit & Veggie Blends, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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steady weight
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