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I hate this. I can't find an in between. I drastically changed my diet for 2 and a half weeks and nothing. I ate fruit for breakfast, a packet of tuna for lunch and a normal dinner. I lost nothing and I weighed every day. I have to do something drastic to even move the dial and then I get burned out because it's really hard. I need to figure out sustainable dieting. It's not working for me.
Diet Calendar Entry for 05 February 2016:
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451 kcal
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Fat: 23.10g | Prot: 37.07g | Carb: 24.44g.
Breakfast: Coffee with Cream and Sugar, Strawberries, Grapefruit. Lunch: Greek Salad, Baked or Broiled Salmon. more...
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