Weigh In record (no journal entry) for 05 February 2016
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138.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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967 kcal
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Fat: 31.37g | Prot: 29.01g | Carb: 154.49g.
Breakfast: Maple Syrup, Peanut Butter, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, Spectrum Chia Seeds. Lunch: Sweet Potato, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Stop & Shop Baby Carrots, Cucumber (with Peel), Pink Lady Apples. more...
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1541 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.5 lb a week
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