Diland2000x's Journal, 09 September 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1405 kcal

Fat: 43.79g | Prot: 64.29g | Carb: 189.95g.   Breakfast: banana. Lunch: lean flatbread chicken. Dinner: baked lays, subway roast chicken sub. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...