Weigh In record (no journal entry) for 04 February 2016
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131.4 lb
Lost so far: 20.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1440 kcal
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Fat: 58.19g | Prot: 54.53g | Carb: 180.51g.
Breakfast: Apples, Grapes, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Ocean Spray Craisins Dried Cranberries, Honey, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice. Lunch: Hummus, Brookside Dark Chocolate Cranberries, Hidden Valley Southwest Chipotle Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Spinach, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Craisins, Clementines, Pears, Apples, Claussen Kosher Dill Pickle Halves, Calavo Avocado, Grilled Chicken, Cooked Vegetables. more...
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losing 0.2 lb a week
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