Weigh In record (no journal entry) for 09 September 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1187 kcal
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Fat: 20.27g | Prot: 34.34g | Carb: 222.74g.
Breakfast: Fat Free Italian Sweet Cream Coffee Creamer, Fruit and Maple Brown Sugar Oatmeal. Lunch: Tea Presweetened with Sugar, Butter, Yeast Roll, Crowder Peas, White Rice, Stewed Tomatoes, Turnip Greens. more...
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1859 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.1 lb a week
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