Weigh In record (no journal entry) for 04 February 2016
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239.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1771 kcal
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Fat: 115.80g | Prot: 51.43g | Carb: 153.40g.
Breakfast: Part Skim Mozzarella Cheese, Squirrel Smoothie, Sugar in the Raw Sugar in The Raw, Trader Joe's Cold Brew Coffee Concentrate, Jamba Juice Wheatgrass Detox Shot (2 oz), Walnuts, Cinnamon, Nutmeg (Ground), Spectrum Organic Virgin Coconut Oil. Lunch: Philadelphia Regular Cream Cheese, Manhattan Bagel Everything Bagel. more...
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3288 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours and 25 minutes. more...
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losing 0.7 lb a week
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