Weigh In record (no journal entry) for 04 February 2016
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222.7 lb
Lost so far: 7.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2931 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Laoke's weight history
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