Weigh In record (no journal entry) for 03 February 2016
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319.2 lb
Lost so far: 12.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1897 kcal
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Fat: 58.65g | Prot: 16.99g | Carb: 330.70g.
Breakfast: Smart Balance Light Butter Microwave Popcorn, Granny Smith Apples, Del Taco Chips and Salsa (Medium), Granny Smith Apples, Airheads Airheads Bites, Cadbury Adams Sour Patch Kids (Fun Pack), M&M's Red's Ultimate M&M's Cookies, Little Debbie Star Crunch, Oatmeal Sandwich Cookie with Creme Filling. Dinner: Granny Smith Apples. more...
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losing 28.0 lb a week
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