Weigh In record (no journal entry) for 03 February 2016
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1907 kcal
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Fat: 25.00g | Prot: 195.12g | Carb: 221.92g.
Breakfast: Fuji Apples, Dannon Light & Fit Greek - Vanilla, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quaker Quick Oats, Strawberries, Bananas. Lunch: Quaker Rice Cakes - Caramel Corn, Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Egg White, Egg. Snacks/Other: Fiber One Original Cereal, Great Value Sugar Free Cherry Limeade Drink Mix, Trident Sugarless Gum with Xylitol. more...
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gaining 0.3 lb a week
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