Weigh In record (no journal entry) for 03 February 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2031 kcal
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Fat: 108.79g | Prot: 105.33g | Carb: 168.74g.
Breakfast: Hormel Tamales Beef in Chili Sauce (3), Bob Evans Scrambled Egg (2 Eggs). Dinner: Village Inn Golden Hash Browns, Fresh Spinach & Bacon Omelette. Snacks/Other: Trader Joe's Soy Protein Powder, Bananas, Whole Milk, Zoi Greek Yogurt Nonfat Honey Greek Yogurt, Sprouts Farmers Market Trail Mix Raw. more...
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losing 8.4 lb a week
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