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Yesterday was kind of tough as far as food goes. I craved sugar and salt so bad! I went out with my daughter and just bummed around a few stores and I wanted buy a Coke, but I held strong and got an ice tea instead. I felt really good this morning when I got up. I've noticed that since I've been eating less. I feel lighter and not stuffed when I wake up.
Diet Calendar Entry for 03 February 2016:
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642 kcal
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Fat: 8.70g | Prot: 36.28g | Carb: 103.70g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Izze Sparkling Pomegranate (Bottle), Fresh & Easy Fajita Vegetables, Marketside Fresh Garden Salsa, Black Beans (Canned), Brown Rice, Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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