Weigh In record (no journal entry) for 03 February 2016
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2145 kcal
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Fat: 72.37g | Prot: 219.00g | Carb: 142.75g.
Breakfast: Hood Simply Smart 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Vlasic Stackers Bread & Butter Pickles, Natures Promise Natures Promise - Organic Romaine Hearts, World Harbors Island Mango Marinade, Butterball Everyday Turkey Burgers. Dinner: Perdue Boneless Skinless Chicken Breasts with Rib Meat, uncle bens UNCLE BENS RDY RC GAR VEG, Birds Eye Steam Fresh Protein Blends Italian Style. Snacks/Other: Johnsonville Deli Bites - Original Summer Sausage Snack, Hormel Rev #13 Bacon Club, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Protein Infused Water. more...
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2742 kcal
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Activities & Exercise:
Gym Trainer - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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