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Been off this site for a while now, but I have started a low calorie portion control diet and have lost over 20 lbs already.
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262.0 lb
Lost so far: 33.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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gaining 0.1 lb a week
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 Comments
That's a fantastic start! Keep going! Good luck!
02 Feb 16 by member: kpwcalories
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