Weigh In record (no journal entry) for 02 February 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2039 kcal
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Fat: 112.28g | Prot: 101.70g | Carb: 178.17g.
Breakfast: Quaker Instant Oatmeal - Regular, Honey, Grapes. Lunch: Peanuts, Watermelon, Cantaloupe Melons, Zucchini, Olive Oil, America's Choice Boneless Chicken Breast Fillets. Dinner: Lea & Perrins The Original Worcestershire Sauce, Grilled Chicken (Skin Not Eaten), Quinoa (Cooked), Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Running - 6/mph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 4 hours. more...
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losing 1.4 lb a week
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